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Back Massage


Release, Repair, Renew



At Phy-SO WELL, we understand that pain can significantly impact your quality of life, regardless of your age. We believe in taking a holistic approach to your well-being, addressing the root cause of your pain to help you achieve a pain-free lifestyle.

Whether you're experiencing issues like frozen shoulder, lower back aches, neck pain, knee discomfort, or any other type of pain, we are here to provide effective solutions. While a regular massage may offer temporary relief, we go beyond that to offer long-lasting results.

Our dedicated team of experts is committed to understanding the underlying causes of your pain. Through a comprehensive assessment and personalized treatment plans, we aim to address the root issues rather than just alleviating symptoms. By targeting the source of your pain, we can help you find sustainable relief and regain your freedom to live life to the fullest.

At Phy-SO WELL, our ultimate goal is to make you feel SO GOOD that you can channel your positive energy into your daily activities, family life, and work. We want you to be free from the burden of persistent pain and enjoy a pain-free existence. Our holistic approach combines various techniques, therapies, and modalities to create a customized treatment plan tailored to your specific needs.

We believe in empowering you with the knowledge and tools necessary to maintain your well-being in the long run. Our team will guide you through exercises, lifestyle modifications, and self-care practices that will support your healing journey beyond our sessions.

"When you touch one thing with deep awareness,
 you touch everything.

- Thich Nhat Hanh


The SO-WELL Therapy uses nerve decompression therapy which is a specialized technique that focuses on relieving pressure on nerves, which can be caused by various factors such as trauma, repetitive motion, or chronic conditions. By targeting specific nerve pathways, our skilled therapists are able to identify areas of nerve compression and develop personalized treatment plans.

Incorporating principles from sports science, we emphasize the importance of movement, flexibility, and strength in nerve decompression therapy. Our therapists work closely with clients to design customized exercise regimens and programs that enhance nerve function, improve range of motion, and promote healing. Through targeted exercises and conditioning techniques, we aim to optimize the body's natural ability to heal and recover.


Rejuvenating hydrotherapy sessions for your ultimate relaxation and wellness. Our hydrotherapy treatments harness the healing power of water to soothe your body, calm your mind, and promote overall well-being.

It can assist in pain management, reduce inflammation, promote detoxification, enhance sleep quality, and boost your immune system. Our dedicated team is here to guide you through a holistic hydrotherapy experience, supporting your journey towards optimal health and well-being.

Phy So Well Singapore Review


Tel: +65 8802 0931

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By bus: number 100 / 961 / 980
By train: Lavender MRT Station
By grab: Southbank Drop Off
By car: free parking -
park at level 6
(take the lift lobby at blk 883 )
Phy So Well Singapore for Pain Relief: Stroke recovery, frozen shoulder, back pain, neck pain, sciatica pain
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